In her bedroom, Foster did a maneuver on herself that she had often done on patients called the ‘Epley’ – a series of body and head maneuvers used to treat BPPV – usually done by a medical professional treating a patient. “I was a trained scientist running across a rare specimen, and the specimen was me.” “I had already spent so many years having vertigo, so it had become a science experiment,” she said. While the room spun around her, and she became increasingly sicker, she considered to her options. Carol, whose practice included patients with exactly the problem she was experiencing, knew this was a bout of BPPV in her healthy ear, the one not affected by Meniere’s Disease. It’s called the ‘Half-Somersault Maneuver.’ That morning in her bedroom, Dr.
TREATING VERTIGO AT HOME HOW TO
One morning, in treating herself, she came up with her own ‘spin’ on how to fix vertigo at home. The symptoms of BPPV can be relieved by maneuvers that relocate the particles. It can make people have falls, they can be completely unable to go to work because they’re so dizzy, or they can be vomiting – so vertigo is very, very unpleasant. Unlike Meniere’s Disease, where the cause is often unknown, BPPV is caused by gravity-sensing particles in the ear accidentally entering the spinning-motion sensors of the ear. Millions of people in the US can expect to have benign paroxysmal positional vertigo (BPPV), especially as they age. Today, Foster is director of the Balance Laboratory at the CU School of Medicine.īPPV: Benign Paroxysmal Positional Vertigo
What it meant was returning to school with a National Institutes of Health fellowship in neuro-otology at the University of California, Los Angeles Medical Center. “I would make it my mission to destroy something that was worth working on.”
“I decided that my problem was a worthy foe,” the young doctor stated. She knew instinctively this vertigo was something she might be able to fix herself, and she was challenged to overcome it. With the insight of a physician and research scientist, she understood immediately that this time her vertigo was not triggered by Meniere’s Disease, but by something very different. “I have to go in because other sick people were waiting for me,” she said. Her bouts of vertigo stopped immediately.īut one morning years later, she rolled over in bed and again felt the room start to spin and that first accompanying wave of nausea. She had surgery to cut the nerve to the ear that was triggering the disease. Eye Tracking Exercises: This therapy may help reduce the number of episodes of vertigo.Back then Foster had Meniere’s Disease, a disorder of the inner ear that causes repeated bouts of vertigo that can last for hours or days.Proprioceptive/Balance Exercises: This type of therapy helps reduce vertigo symptoms and improve balance.It can also help improve symptoms associated with dizziness, such as difficulty in concentration and thinking. Head-Elevated Activities: This type of therapy helps reduce the number of episodes of vertigo.Gaze Stabilization Exercises: These exercises help maintain balance by improving your ability to focus on a stationary object while the head moves around.Epley Maneuver/Repositioning Maneuver (recommended for people with BPPV) is an example of this type of therapy. The goal of this therapy is to improve the patient’s symptoms and maintain healthy inner ear function. Vestibular Rehabilitation Therapy: This therapy uses exercises to strengthen the ear parts responsible for maintaining balance.The doctor may recommend different types of exercise therapies depending on what is triggering your vertigo.
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